Weigh In record (no journal entry) for 23 October 2023
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1887 kcal
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Fat: 59.97g | Prot: 143.27g | Carb: 204.33g.
Breakfast: Molico Leite Desnatado em Pó, Integralmedica Malto Dextrin. Lunch: Maturatta Filé de Costela Maturado, Feijão Preto Cozido. Dinner: Friboi Filé de Costela Maturado, Feijão Preto Cozido. Snacks/Other: Coca-Cola Coca-Cola, Joelho, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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gaining 1.3 lb a week
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