Weigh In record (no journal entry) for 23 October 2023
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155.2 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1788 kcal
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Fat: 110.80g | Prot: 66.20g | Carb: 115.22g.
Breakfast: Макдоналдс Двойной Чизбургер. Lunch: Кухня на Районе Кесадилья с Говядиной, Grow Food Начос с Гуакамоле и Томатным Мясным Соусом. Dinner: SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое . more...
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losing 1.5 lb a week
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