Weigh In record (no journal entry) for 23 October 2023
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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3180 kcal
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Fat: 75.43g | Prot: 194.05g | Carb: 449.69g.
Breakfast: Банан, Гурман Джем Вишневый, Звенигора Творог Нежирный . Lunch: ON Whey Gold Standart. Dinner: Банан, Чумак Соус Бургер, Комо Сыр Мягкий Insalata, Пчелка Хлеб с Морской Солью, Алан Балык Марочный . Snacks/Other: Ristora Горячий Шоколад, Селянське Молоко 2,5%, Amix Exclusive. more...
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losing 1.5 lb a week
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