Weigh In record (no journal entry) for 22 October 2023
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1817 kcal
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Fat: 41.81g | Prot: 80.43g | Carb: 289.86g.
Breakfast: Giant Eagle Skim Milk. Lunch: Sugar, Spaghetti, Watermelon. Dinner: Dannon Oikos Pro Plain, Watermelon, Market Basket Raisin Bread, Cupcake Cake without Icing. Snacks/Other: Spaghetti, Chocolate Chip Cookies (Soft Type), Stauffer's Iced Animal Cookies, Chocolate Chip Cookies (Soft Type), Hy-Vee 1% Lowfat Cottage Cheese, Walnuts. more...
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1954 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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