Weigh In record (no journal entry) for 22 October 2023
|
171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
410 kcal
|
Fat: 23.83g | Prot: 26.76g | Carb: 21.17g.
Breakfast: Café, Misto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_opauloricardo's weight history
|