Weigh In record (no journal entry) for 22 October 2023
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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529 kcal
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Fat: 28.24g | Prot: 10.00g | Carb: 63.86g.
Lunch: Пятерочка Груша Сезонная , Lay's Чипсы с Сыром, Кофе, Простоквашино Молоко Отборное 3,5%. more...
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losing 4.6 lb a week
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бродячий цирк's weight history
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