Weigh In record (no journal entry) for 22 October 2023
|
238.5 lb
Lost so far: 50.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
4413 kcal
|
Fat: 121.24g | Prot: 120.50g | Carb: 357.79g.
Breakfast: Хлеб, Кофе с Молоком и Сахаром, Яичница. Lunch: Хлеб, Ростбиф, Zatecky Gus Пиво Светлое, Вкусно и Точка Двойной Биг Спешиал. Dinner: Lay's Чипсы, Макдоналдс Кока-Кола (0,5 L), Виски. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IVS_sergey's weight history
|