Weigh In record (no journal entry) for 22 October 2023
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107.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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218 kcal
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Fat: 8.03g | Prot: 9.36g | Carb: 29.31g.
Breakfast: Банан, Вятская Дымка Йогурт Малина, Огурец (с Кожурой), Помидоры, Жареное Яйцо. more...
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losing 7.7 lb a week
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Seiass's weight history
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