Seiass's Journal, 22 October 2023

Weigh In record (no journal entry) for 22 October 2023
107.1 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2023:
218 kcal Fat: 8.03g | Prot: 9.36g | Carb: 29.31g.   Breakfast: Банан, Вятская Дымка Йогурт Малина, Огурец (с Кожурой), Помидоры, Жареное Яйцо. more...
losing 7.7 lb a week

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