Weigh In record (no journal entry) for 21 October 2023
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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461 kcal
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Fat: 19.30g | Prot: 21.84g | Carb: 52.91g.
Breakfast: Салат Овощной с Маслом, Овсяная Каша на Воде. Lunch: Котлета Куриная. Dinner: Банан. more...
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losing 3.1 lb a week
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Seiass's weight history
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