Weigh In record (no journal entry) for 21 October 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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912 kcal
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Fat: 50.71g | Prot: 10.41g | Carb: 102.35g.
Breakfast: Alpen Gold Миндаль и Кокос, Милка Тук. more...
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losing 1.2 lb a week
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бродячий цирк's weight history
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