Weigh In record (no journal entry) for 21 October 2023
|
234.8 lb
Lost so far: 11.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
963 kcal
|
Fat: 55.40g | Prot: 72.81g | Carb: 39.55g.
Lunch: Carne do Peito de Frango, Piracanjuba Creme de Leite Leve, Ovo, Frimesa Queijo Mussarela, Paganini Molho de Tomate, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Fugini Molho de Tomate, Seara Lingüiça Calabresa, Sadia Mussarela, Ovo. Snacks/Other: Bem Natural Semente de Chia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreiapeçanha's weight history
|