Weigh In record (no journal entry) for 20 October 2023
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2041 kcal
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Fat: 77.77g | Prot: 158.03g | Carb: 124.55g.
Breakfast: Da Colônia Doce de Ambrosia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Mozzarella, Yoki Tapioca, Ovo. Lunch: Zilio Farofa Caseira , Swift Feijoada, Arroz Branco (Cozido), Ovo Frito, Stella Artois Cerveja sem Glúten , Churrasco. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Stella Artois Cerveja sem Glúten , Madero Lemonade Jabuticaba. more...
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losing 0.2 lb a week
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Grace Juliana's weight history
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