Weigh In record (no journal entry) for 18 October 2023
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149.5 lb
Lost so far: 43.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1344 kcal
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Fat: 95.03g | Prot: 70.24g | Carb: 51.98g.
Breakfast: Ovo Mexido, Café, Norrmejerier Norrlandsost, Manteiga (com Sal), Bisca Digestive. Lunch: Catchup, Guldfågeln Buffalo Wings, Coca-cola Coca-Cola Zero (Burk). Dinner: Bisca Digestive, Norrmejerier Norrlandsost. Snacks/Other: Bisca Digestive. more...
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steady weight
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Aclaud's weight history
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