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наканецта‼️‼️
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82.2 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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713 kcal
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Fat: 21.71g | Prot: 42.42g | Carb: 80.98g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Активиа Биойогурт 1,8%, Parmalat Безлактозное Молоко 1,8%. Dinner: Золотой Петушок Лазанья Мясная. Snacks/Other: Red Bull без Сахара . more...
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losing 0.2 lb a week
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