fadelilyas1231's Journal, 19 October 2023

189.4 lb Lost so far: 24.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 71.58g | Prot: 209.70g | Carb: 110.55g.   Lunch: Evolene Crevolene, Date. Dinner: Cheese Sauce, Rotisserie Chicken, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2640 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...