Weigh In record (no journal entry) for 19 October 2023
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129.9 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1470 kcal
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Fat: 51.85g | Prot: 105.38g | Carb: 139.62g.
Breakfast: Ovo Mexido, Vitamilho Flocão Cuscuz. Lunch: Sonda Pão de Frios. Dinner: Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Mexido, Kim Pão de Forma. more...
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losing 13.9 lb a week
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Thaina Freitass's weight history
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