Weigh In record (no journal entry) for 19 October 2023
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1715 kcal
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Fat: 51.10g | Prot: 113.65g | Carb: 204.64g.
Breakfast: Qualy Margarina Cremosa, Fullife Nutrition Whey Protein, AdeS Leite de Soja Original, Adria Torrada Integral. Lunch: Lacta Lacta Oreo, Hortifruti Abacaxi, Banana Prata, Aviação Doce de Leite Pastoso, Camil Arroz Branco Cozido, Cheetos Cheetos Tubo, Vapza Peito de Frango Desfiado Cozido, In Natura Tomate, Tirolez Creme de Ricota Light. Dinner: Brócolis Cozido, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado, Tirolez Creme de Ricota Light. Snacks/Other: Quaker Farelo de Aveia, Sakura Molho Tarê, Adria Torrada Integral, Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado Cozido. more...
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losing 0.1 lb a week
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