Weigh In record (no journal entry) for 19 October 2023
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150.6 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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430 kcal
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Fat: 12.32g | Prot: 17.44g | Carb: 65.33g.
Breakfast: Кофе с Молоком, Светофор Десерт Wow! Tasty, Сахар, Сметана , Творог 5%, Банан. more...
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gaining 0.2 lb a week
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