CarnivoreLady's Journal, 17 October 2023

131.6 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 107.69g | Prot: 111.02g | Carb: 9.93g.   Breakfast: Carne Moída Refogada, Ovo Mexido, MCT Lift, Frimesa Nata. Lunch: Frimesa Nata, Whey Protein Concentrado Coco. Dinner: Carne Moída Refogada, Ovo. Snacks/Other: Atum Sólido em Água, SIMPLE BUTTER BITES, SIMPLE BUTTER BITES. more...

1663 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...