Weigh In record (no journal entry) for 18 October 2023
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131.8 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1779 kcal
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Fat: 85.47g | Prot: 112.78g | Carb: 136.39g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado , Ovo Mexido, Pão Francês. Lunch: Soya Óleo de Soja , Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Rapadura, Kim Pão de Forma, Ovo Mexido. Snacks/Other: Becel Manteiga, Xodó Flocão, Hellmann's Maionese Light 45% Menos Calorias. more...
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steady weight
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