Weigh In record (no journal entry) for 18 October 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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977 kcal
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Fat: 44.60g | Prot: 37.56g | Carb: 108.73g.
Lunch: Uleg Sambal Pedas, Ayam Geprek, Nasi Putih. Snacks/Other: Terong Goreng, Biskuat Original, Pentol. more...
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steady weight
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Ajengprs_'s weight history
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