Weigh In record (no journal entry) for 18 October 2023
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241.6 lb
Lost so far: 47.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1891 kcal
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Fat: 99.25g | Prot: 73.28g | Carb: 174.19g.
Breakfast: Хлеб, Кофе с Молоком и Сахаром, Storck Вафли Knoppers, Окраина Сосиски Сливочные, Яичница. Lunch: Ferrero Hanuta Haselnuss-Schnitte, Кофе с Молоком и Сахаром, Окраина Сосиски Молочные, Увелка Пшеничная Каша. Dinner: Пшеничный Хлеб, Семга Слабосоленая, Окраина Сосиски Сливочные. more...
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gaining 4.6 lb a week
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