Weigh In record (no journal entry) for 18 October 2023
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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580 kcal
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Fat: 22.44g | Prot: 30.01g | Carb: 63.60g.
Breakfast: Fellas Protein Bar Peanut & Cacao. Lunch: Yayla Çorbası, Muhallebi, Erişte. more...
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gaining 0.7 lb a week
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ceronova's weight history
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