|
Alhamdulillah turun banyak 😍🥰
|
156.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
672 kcal
|
Fat: 19.18g | Prot: 32.24g | Carb: 94.66g.
Breakfast: Yogurt Polos, Cap Enaak Susu Kental Manis, Pepaya, Indomaret Pisang Ambon. Lunch: Jawara Saus Sambal, Cap Cay Kuah, Nasi Putih, Ikan Kembung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cap Cay Kuah. Snacks/Other: Gula Aren, Cimory Fresh Milk Full Cream, Kopi (Dibuat Secara Espresso). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aiiudwifebrian's weight history
|