Weigh In record (no journal entry) for 17 October 2023
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117.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1522 kcal
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Fat: 68.77g | Prot: 123.65g | Carb: 101.45g.
Breakfast: Banana da Terra, Hortifruti Mamão Formosa, Melão, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Laranjas, Legumes Cozidos, Músculo Bovino. Dinner: Músculo Bovino, Ovo. Snacks/Other: CCGL Leite em Pó Integral Zero Lactose, Banana Prata, Da Colônia Pasta de Amendoim. more...
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losing 0.5 lb a week
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