Weigh In record (no journal entry) for 17 October 2023
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89.7 lb
Lost so far: 10.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1671 kcal
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Fat: 48.24g | Prot: 84.31g | Carb: 193.81g.
Breakfast: Гречка Отварная, Помидоры, Чай. Lunch: Belvita Печенье Сэндвич с Йогуртовой Начинкой, Royal Cake Вафли на Сорбите, Ашан Яблоко Ред Чиф, Простоквашино Творог 2%, Global Village Квашеная Капуста, Мистраль Бурый Рис Отварной, Куриная Грудка Отварная. Dinner: A. more...
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steady weight
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