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Ian Fleming
Journal
17 Oct 23
Ian Fleming's Journal, 17 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 17 October 2023
195.1 lb
Lost so far:
20.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2023:
801 kcal
Fat: 35.33g | Prot: 27.02g | Carb: 88.18g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Dinner:
Marks & Spencer Cheese Scone.
more...
2156 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Ian Fleming's weight history
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