Weigh In record (no journal entry) for 16 October 2023
|
269.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
1298 kcal
|
Fat: 27.61g | Prot: 84.14g | Carb: 177.33g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Arroz Branco (Cozido), Peito de Frango, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Salada Crua, Yoki Farofa. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Substancia Strogonoff de Frango, Elma Chips Batata Palha Tradicional. Snacks/Other: Red Bull Energético Morango e Pêssego . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mathronah's weight history
|