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akhirnya nyentuh kepala 7 T_T jadi makin semangat
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1601 kcal
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Fat: 67.51g | Prot: 65.55g | Carb: 194.23g.
Lunch: Ayam Goreng, Tumis Sawi Putih, Tempe Goreng, Sambel terasi, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Tumis Sawi Putih, Tomat Merah, Sambel terasi, Telur Rebus. Snacks/Other: Pisang Goreng, ABC Saus Sambal , Opak. more...
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losing 4.6 lb a week
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 Comments
16 Oct 23 by member: Aming73
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@aming73 wah makasih sudah mampir kak
17 Oct 23 by member: Vannyliem2408
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