Weigh In record (no journal entry) for 16 October 2023
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1165 kcal
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Fat: 43.93g | Prot: 50.35g | Carb: 143.60g.
Breakfast: Seven Boys Pão de Forma (50g), Marilan Bolacha Maizena, Quaker Aveia em Flocos, Laranjas. Lunch: Maragogi Bolacha Amanteigada, Rei do Mate Baguete Peito de Peru com Queijo. Dinner: Molho para Salsicha, Extra Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Ovo Frito. more...
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losing 0.1 lb a week
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