Weigh In record (no journal entry) for 16 October 2023
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135.1 lb
Lost so far: 4.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1293 kcal
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Fat: 90.47g | Prot: 79.43g | Carb: 44.57g.
Breakfast: 라꽁비에뜨 무염버터, 코코넛 mct 오일 C8C10, 아메리카노. Lunch: 아인슈페너. Dinner: 깻잎장아찌, 상추겉절이, 양파장아찌, 밥, 차돌된장찌개, 차돌박이, 살치살, 하이포크 항정살, 삼겹살. more...
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gaining 3.1 lb a week
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happysuccess's weight history
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