Weigh In record (no journal entry) for 16 October 2023
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1119 kcal
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Fat: 37.41g | Prot: 70.31g | Carb: 135.38g.
Lunch: Pindang Patin, Terong Balado, Nasi Putih, Tumis Kangkung, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ayam Rica-Rica, Ayam Brand Ayam Serundeng, Kerupuk Makanan Ringan, Ceker, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Seblak, Buncis, Jagung Rebus, Dada Ayam, Sup Ayam, Kentang Rebus, Wortel Dimasak, Kubis. Snacks/Other: Jeruk, Apel, Pisang, Buah Naga. more...
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gaining 0.2 lb a week
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