Weigh In record (no journal entry) for 16 October 2023
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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492 kcal
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Fat: 20.56g | Prot: 31.54g | Carb: 48.94g.
Breakfast: Вятушка Сырок Творожный с Ванилином , Помидоры, Жареное Яйцо. Lunch: Курага, Щи с Мясом. more...
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losing 1.2 lb a week
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Seiass's weight history
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