Weigh In record (no journal entry) for 15 October 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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270 kcal
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Fat: 11.18g | Prot: 2.76g | Carb: 40.17g.
Lunch: Veritá Caponata de Berinjela, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). more...
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steady weight
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