Weigh In record (no journal entry) for 11 October 2023
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192.7 lb
Lost so far: 25.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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3418 kcal
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Fat: 124.03g | Prot: 173.56g | Carb: 400.98g.
Breakfast: Pão Doce, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Filé de Frango Grelhado, Faixa Azul Queijo Parmesão Cilindro, Dona Thereza Nhoque de Batata, Molho Bolonhesa, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Padaria Santa Micaela Bolo de Milho Cremoso, Brigadeiro, Bolo de Chocolate, Salad Creations Tostex Peito de Peru e Ricota, Forno de Minas Pão de Queijo Tradicional, Pizza de Queijo, Pizza Portuguesa. more...
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steady weight
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