Weigh In record (no journal entry) for 15 October 2023
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1393 kcal
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Fat: 14.66g | Prot: 68.88g | Carb: 249.33g.
Breakfast: Caju. Lunch: Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Dafruta Suco de Caju. Snacks/Other: Macarrão, Café com Açúcar, Marilan Biscoito Cream Cracker. more...
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losing 1.5 lb a week
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