Weigh In record (no journal entry) for 15 October 2023
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203.9 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2941 kcal
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Fat: 81.98g | Prot: 184.25g | Carb: 360.51g.
Breakfast: Italac Queijo Mussarela, Tirolez Requeijão Cremoso Thiago, Peito de Frango Grelhado (Tabela Taco), Ciclo Básico Panificadora Mondial. Lunch: Tirolez Requeijão Cremoso Thiago, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Harald Melken Gotas de Chocolate Ao Leite, da Colônia Amendo Power, Quaker Aveia em Flocos. more...
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losing 2.5 lb a week
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