Weigh In record (no journal entry) for 15 October 2023
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167.6 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1398 kcal
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Fat: 39.14g | Prot: 91.54g | Carb: 166.02g.
Breakfast: Cafezinho, Manteiga (com Sal), Pão Francês. Lunch: Costeleta de Cordeiro (apenas Parte Magra Consumida), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Penne. Dinner: Salada de Alface com Vegetais Variados, Giraffas Arroz Branco, Filé Mignon Grelhado. more...
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losing 2.6 lb a week
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