Weigh In record (no journal entry) for 15 October 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1110 kcal
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Fat: 62.59g | Prot: 43.08g | Carb: 83.87g.
Breakfast: Pão da Hora Pão de Queijo , Café Brasileiro Café com Açúcar. Lunch: Costela Bovina Assada, Arroz Parboilizado Cozido, Salada de Folhas. Snacks/Other: Café Brasileiro Café com Açúcar, Bauducco Chocottone Maxi Trufa. more...
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steady weight
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tainaratoledo's weight history
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