Weigh In record (no journal entry) for 15 October 2023
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99.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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400 kcal
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Fat: 1.67g | Prot: 40.41g | Carb: 55.93g.
Breakfast: Село Зелёное Творог Обезжиренный 0,5%. Lunch: Матча. Dinner: Макфа Вареные Макароны, Село Зелёное Творог Обезжиренный 0,5%. more...
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losing 1.5 lb a week
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