Weigh In record (no journal entry) for 14 November 2020
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260.1 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1098 kcal
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Fat: 32.45g | Prot: 33.15g | Carb: 163.47g.
Lunch: Uvas-Passas (sem Sementes), Hortifruti Espaguete de Abobrinha , Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Torta de Maçã (Duas Crostas), Coca-Cola Refrigerante (200ml), Coca-Cola Refrigerante, Sadia Presunto Cozido Fatiado, Casa do Pão de Queijo Pão de Queijo Mini. more...
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