Weigh In record (no journal entry) for 14 October 2023
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230.8 lb
Lost so far: 51.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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574 kcal
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Fat: 10.88g | Prot: 22.95g | Carb: 93.11g.
Breakfast: Café (Instantâneo), Cuscuz (Cozido). Lunch: Bubbaloo Chiclete. Dinner: H2OH! H2O, Pernil Cozido, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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lanavanice26's weight history
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