Weigh In record (no journal entry) for 13 October 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2023:
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2078 kcal
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Fat: 71.07g | Prot: 98.48g | Carb: 229.60g.
Breakfast: Pullman Pão Artesano com Gotas de Chocolate, Forno de Minas Pão de Queijo Tradicional, Max Titanium Creatina, Hortifruti Salada de Frutas, Pão Francês, Ovo Frito sem Gordura. Lunch: Repolho, Angu, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Purê de Mandioca, Batata Inglesa Assada, Costelinha, Stella Artois Cerveja, Natural Life Granola Tradicional Light, Da Colônia Amendoim Torrado sem Pele, Salada de Frutas. Snacks/Other: Barras de Granola com Pepitas de Chocolate e Revestidas com Chocolate (Macio). more...
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1526 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 12 hours. more...
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gaining 0.3 lb a week
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