Weigh In record (no journal entry) for 14 October 2023
|
212.1 lb
Lost so far: 12.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2023:
|
1265 kcal
|
Fat: 41.92g | Prot: 55.61g | Carb: 166.55g.
Lunch: Café com Açúcar, Gelado de Abacaxi Gelado de Abacaxi, Molho Caesar para Saladas (de Baixas Calorias), Coca-Cola Coca-Cola Zero (Lata), Camil Feijão Preto Temperado Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido), Batata Inglesa Assada, Swift Contra Filé, Arroz Branco (Cozido). Dinner: Pizza de Queijo de Massa Fina, Coca-Cola Coca-Cola Zero (Lata), Pizza de Massa Fina com Carne. Snacks/Other: Xamego Bom Beijinho de Colher, Café com Açúcar, Muffato Bolo Simples de Coco. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silpsi.clinica🧠🌱's weight history
|