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yukkk tetap syemangattt 💪🏻💪🏻
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212.7 lb
Lost so far: 20.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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655 kcal
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Fat: 12.05g | Prot: 57.04g | Carb: 83.82g.
Breakfast: Buah Pir, Singkong Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Tomat Merah, Mentimun (dengan Kulit), Tahu Kukus, Tempe Panggang. more...
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losing 23.1 lb a week
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ciaociaopanda10's weight history
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