Weigh In record (no journal entry) for 13 October 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1472 kcal
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Fat: 51.64g | Prot: 130.45g | Carb: 122.83g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica, Ovo. Lunch: Abóbora Refogada, Coxão Mole Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Mãe Terra Granola Frutas e Mel sem Adição de Açúcar, Whey Protein, Batavo Iogurte Natural Integral. Snacks/Other: Azeitonas Verdes, Sadia Mussarela, Pão de Centeio Integral. more...
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losing 0.9 lb a week
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