Weigh In record (no journal entry) for 14 October 2023
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179.2 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1683 kcal
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Fat: 61.28g | Prot: 92.23g | Carb: 188.73g.
Breakfast: Lalapan, Top Coffee Cappuccino, Sari Roti Cheese Cake, Telur Goreng, Putih Telur. Lunch: Nestle Coffee-Mate, Nescafe Classic, KFC Coleslaw, Kraft Cheddar Cheese, Wortel, Tomat Merah, Jus Jeruk Peras Segar, Ikan Gurame Asam Manis, Apel, Melon, Asinan. Dinner: Jus Jeruk, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak. more...
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losing 12.3 lb a week
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IG: @bonny_bagus's weight history
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