Weigh In record (no journal entry) for 11 October 2023
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2232 kcal
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Fat: 55.81g | Prot: 210.99g | Carb: 232.25g.
Breakfast: 퀘스트뉴트리션 딥 초콜릿 칩 쿠키 도우, 장조림, 소고기미역국, 갈치구이, EVL 100% WHEY protein, 삶은계란, 한끼통살 그릴드 닭가슴살 오리지널, 한끼통살 그릴드 닭가슴살 블랙페퍼, 바나나, 배, 칼로바이 프로틴 스파클링 포도, 동원 고추참치(90g), 비비고 미역국, 밥. more...
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losing 7.7 lb a week
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