Weigh In record (no journal entry) for 13 October 2023
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151.2 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2166 kcal
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Fat: 93.63g | Prot: 120.71g | Carb: 189.97g.
Breakfast: Café, Régilait Nuage de Lait. Lunch: Yoplait Câlin Fraise, Carrefour Couscous Poulet Merguez, Saint Eloi Semoule Cuite. Dinner: Maggi Arôme, Boeuf Bourguignon, Huile de Tournesol, Bacon, Oeuf, Riz Gluant. more...
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losing 4.6 lb a week
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Amélie Debargue's weight history
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