Weigh In record (no journal entry) for 12 October 2023
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1225 kcal
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Fat: 101.07g | Prot: 56.35g | Carb: 27.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, Aviação Requeijão Cremoso. Lunch: Queensberry Geléia de Frutas Vermelhas Diet, Swift Hamburguer de Wagyu, Azeite de Oliva, Ovo Cozido. Dinner: Catchup, Abacate. more...
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losing 0.2 lb a week
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